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A Message to my SAD Winter Self by Seamus Kirst

By | Blog | No Comments

I hope I remember that SAD is deceiving, and that the things that seem least desirable to do are the things I need to do most. One of the major signs of depression, period, is the loss of interest in activities that normally bring you joy, and I need to remind myself that this is especially true when SAD strikes. I hope I remember to push myself to go to yoga; to go the extra mile to spend time with friends; to dress warmly and leave my apartment, even when it seems daunting.

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The Invisibility of Mental Illness by Jess Bick Law

By | Blog | 3 Comments

I have survived for 32 years despite my best efforts. Consequently, I talk about mental health a lot because it affects me every day. I talk about it with my therapists, my friends, my family, the Internet. I talk about my scars from self-harm, my suicide attempts, my battle with addiction, the miscarriages I had, and the continuing, day-to-day frustrations of living with my disorders.

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Author Mark Lukach On Why He Writes About Caregiving

By | Blog | 3 Comments

But there is one feeling that’s unnecessary: the loneliness, and in my time supporting my wife, I’ve never felt more lonely. In times of crisis we tend to wall ourselves away from each other because we’re too afraid to talk about what we’re experiencing. In all of my internet searching, it felt like I was the first husband who had to take his wife to the psych ward, because no one out there was talking or writing about it.

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The Prison of Shame by Muyoka Mwarabu

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I went to the therapy sessions with a new determination. I allowed myself to let the feeling of shame that was buried deep, bubble up the surface, and fully experience it. I recalled the people and early experiences that had impacted my self-perception. The therapist compared mental health issues to having diabetes, when I thought of it like that, it didn’t seem as life-defining.

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Striving To Make A Change by George Patrick Hutchins, BC2M U Student Director

By | Blog | One Comment

Learning about stigma, and how a person’s perceptions and attitudes toward someone with a mental illness is the biggest barrier towards them receiving proper treatment, deeply concerned me and lead me to seriously question how I could help make a change. I believe that my years of daily experience of what it is like to live with someone suffering from a mental illness and my passion for helping others obtain proper care have put me in a unique position to show compassion and make a lasting impact for those suffering from and indirectly effected by this issue.

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Dynamic Depression by Kate Mansi

By | Blog | 54 Comments

For example, while I was feeling extreme joy for my family’s experience that day and words like depression could not have been further from my mind, it did not change the fact that it was still a part of me. Sometimes it’s present, sometimes it’s dormant, but it’s always there and I am learning to take ownership over it equal to all the other parts of me.

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Irrevocable Change by Sarah Byrne

By | Blog | 7 Comments

On March 1st, our lives irrevocably changed. My work is to ensure that this change will not be in vain.

I support Bring Change 2 Mind, and hope that you will join me. Please share this opportunity with your community, and help to support an extraordinary cause – ending stigma! Treat yourself or someone special as we help raise money and awareness at the same time (10% of proceeds of items purchased from this link now through September 30th will go to Bring Change 2 Mind). Please spread the word.

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