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The Power of Diagnosis

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Calling all manic-depressives! Personally, I like that term better than bi-polar. But that’s just me. When I tell someone I live with bipolar disorder I wonder if they really know what I’m talking about. When I tell them I live with manic-depression I think that explains it all. Mania –…

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The Prison of Shame by Muyoka Mwarabu

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I went to the therapy sessions with a new determination. I allowed myself to let the feeling of shame that was buried deep, bubble up the surface, and fully experience it. I recalled the people and early experiences that had impacted my self-perception. The therapist compared mental health issues to having diabetes, when I thought of it like that, it didn’t seem as life-defining.

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Pause

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When I’m in my hospital togs I feel connected to those days when I stayed in the wing with ten other patients, each battling their own demons, each stronger because of it. For many of us, the common denominator was suicide. So much sorrow in one room could prove cathartic once the sharing began. The stories would start and the faces would change from withdrawn and sullen to hopeful and brave.

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