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Anxiety Archives - Bring Change to Mind

Let Go of “Perfect”

By | Blog | No Comments

I am choosing to focus on that strength I have discovered and the hope that it offers. I can hope for a life where things get better slowly and I have more good days than bad. I can hope for a life free from the tyranny of perfectionism— a life where instead of impatiently criticizing my own weaknesses, I allow my imperfections teach me empathy.

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Kelsey W.

By | Story | 2 Comments
I’m 15 and I have been diagnosed with depression and anxiety disorder. I’m also anemic which doesn’t help my situation at all. I’ve seen 5 different counselors and none have...
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Samantha B.

By | Story | 3 Comments

I am finally learning to live life on life’s terms, and to appreciate the fact that I am still alive. Recovery is not always easy but it is beautiful. The poem below reads more like spoken word poetry, I am not into the frilly stuff. Every word is true and every word is real. I hope I can connect to a few readers. We are not alone in this journey.

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Love and Mental Illness

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You and me. Us. It isn’t easy. We both bring our own set of challenges to the relationship, but somehow they are what has made are love stronger. It is in the difficult times that love is seen most clearly and I know without a shadow of a doubt that you love me exactly as I am.

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David M

By | Story | 3 Comments

I was taught to be a good provider, work hard, and things will work themselves out. I struggled with my emotions as a youth, and teenager, and wasn’t quite sure which emotions were appropriate, and which were not. I realize now, that all emotions are to be valued and given equal weight, when they arise, something I think I always knew, but didn’t acknowledge until I was in my 50’s. I was forced to acknowledge in 2012.

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