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Depression Archives - Bring Change to Mind

Active Listening

By | Blog | No Comments

I don’t take it personally if someone doesn’t pay attention when they ask me how I’m doing. If it turns out that they’re not listening, I chalk it up to experience and move on. It can be frustrating to be misunderstood, but it’s not the end of the world. I can always try again.

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The Little Things

By | Blog | 8 Comments

There are times when, even medicated, depression cuts through and I can’t muster the gumption to accomplish anything. I’ve read that this is common, but knowing that doesn’t make it any easier. For me, being depressed means waiting out the course of the symptoms. Talk therapy helps, but I’d still like some kind of merit badge for getting stuff done.

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Let Go of “Perfect”

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I am choosing to focus on that strength I have discovered and the hope that it offers. I can hope for a life where things get better slowly and I have more good days than bad. I can hope for a life free from the tyranny of perfectionism— a life where instead of impatiently criticizing my own weaknesses, I allow my imperfections teach me empathy.

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Kelsey W.

By | Story | One Comment
I’m 15 and I have been diagnosed with depression and anxiety disorder. I’m also anemic which doesn’t help my situation at all. I’ve seen 5 different counselors and none have...
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The Power of Diagnosis

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Calling all manic-depressives! Personally, I like that term better than bi-polar. But that’s just me. When I tell someone I live with bipolar disorder I wonder if they really know what I’m talking about. When I tell them I live with manic-depression I think that explains it all. Mania –…

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Nancy S

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We had a great family. Lots of love and admiration. What happened? People didn’t talk about what they were feeling or ask for help. They hid it because they felt they would be shamed. It’s a horrible disease and needs to be spoken about more.

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