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Depression Archives - Bring Change to Mind

Let Go of “Perfect”

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I am choosing to focus on that strength I have discovered and the hope that it offers. I can hope for a life where things get better slowly and I have more good days than bad. I can hope for a life free from the tyranny of perfectionism— a life where instead of impatiently criticizing my own weaknesses, I allow my imperfections teach me empathy.

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Kelsey W.

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I’m 15 and I have been diagnosed with depression and anxiety disorder. I’m also anemic which doesn’t help my situation at all. I’ve seen 5 different counselors and none have...
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The Power of Diagnosis

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Calling all manic-depressives! Personally, I like that term better than bi-polar. But that’s just me. When I tell someone I live with bipolar disorder I wonder if they really know what I’m talking about. When I tell them I live with manic-depression I think that explains it all. Mania –…

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Nancy S

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We had a great family. Lots of love and admiration. What happened? People didn’t talk about what they were feeling or ask for help. They hid it because they felt they would be shamed. It’s a horrible disease and needs to be spoken about more.

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The Black Hole

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Last Tuesday, I sat on my psychiatrist’s couch and explained everything. I told him all there is to tell and he said what he has said so many times before, “Begin again.” That’s the exciting, daunting, stupid, fantastic news. When this happens, no matter how you got here, the only thing to do is begin again. This treatment plan, Begin Again, can feel insultingly oversimplified, but it is the truest thing I’ve learned about my illness.

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People Do Not Like Me

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I am not ashamed of my past journeys with mental illness or the paths it took me on. I am grateful to those who stood by me and believed in me. To those I brought pain and pushed away, I am sorry. In the end, we are all on this journey through life together. Let us start holding hands and learning from one another. Let us stop the stigma.

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Love and Mental Illness

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You and me. Us. It isn’t easy. We both bring our own set of challenges to the relationship, but somehow they are what has made are love stronger. It is in the difficult times that love is seen most clearly and I know without a shadow of a doubt that you love me exactly as I am.

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When The Seeker Is Ready

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In reality, being unwell may not be hard, but it can be incredibly painful. It can be isolating. It can be complicated. Juggling the day to day tasks of living can be an effort. There is too much or not enough of everything. Things are too bright or too dim. Things are too big or too small.

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