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Family & Caregiver Archives - Bring Change to Mind

Temporarily Out of Service

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Here’s what she said, “If you have pleased everyone who has asked something of you, you are doing something wrong. It’s ok to say no. You’re good at what you do, but you aren’t the only one who can do it.” I know she’s right but I can see this might take some practice.

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Mindful Management

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I’m learning this, how to function within a new parameter, with new variables and familiar memories commingled. I will get through this because I want to. Because I need to if I’m going to stay healthy. I have something to prove to myself: that I can do this thing called Life.

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Let Go of “Perfect”

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I am choosing to focus on that strength I have discovered and the hope that it offers. I can hope for a life where things get better slowly and I have more good days than bad. I can hope for a life free from the tyranny of perfectionism— a life where instead of impatiently criticizing my own weaknesses, I allow my imperfections teach me empathy.

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