Self-Injury Archives - Bring Change to Mind

You get to choose what you believe about yourself.

By | Blog | No Comments

When I choose to agree with the shame I feel, I am the one giving power to stigma. I am the only one who has the power to break this internal stigma because I get to choose what I believe about myself. So for me breaking stigma requires intentionally breaking out of the mindset my childhood gave me. It requires me to talk back to my mental tapes that tell me I am not enough.

Read More

Beautiful in my own Skin

By | Blog | No Comments

I dream of the day where instead of feeling defensive, I let down my guard and allow myself to feel beautiful in my own skin. Most days I can manage to accept the skin am in. I don’t feel ugly, but I also do not feel beautiful. Like many people…

Read More

An Act of Bravery

By | Blog | 2 Comments

I knew my confession was motivated by the hope that I could change the trajectory of my life. I wanted to find a way out of depression more than I wanted to keep hiding my compulsive self-injury. I wanted an end to secrets, an end to shame. I wanted my classmates to look me in the eye and accept me for who I was, not for girl who I pretended to be.

Read More

Lucky to be Alive

By | Blog | 4 Comments

Change is often an agonizingly slow process, but from this side I can say it truly is worth it. While I continued to struggle with self-harm for three more years eventually I developed a support system that helped me to achieve my goal of sobriety—11 years now.

To this day I live with reoccurring episodes of depression, but even that has changed. I am quicker to recognize the downward spiral, quicker to seek the help I need. I have learned to say on the good days and on the bad, “I am lucky to be alive. “

Read More

Tori Z.

By | Story | One Comment

It is normal to be sad, we are human. A little sadness is what keeps us balanced. The thing is I was sad most of the time. I was sad starting at such a young age. You’re not supposed to feel that way from your earliest memories. I stopped speaking up about it because I was constantly told it was the way I was supposed to feel.

Read More

Sarah S

By | Story | 5 Comments

Even though I live with depression and anxiety I am not dangerous, unstable, or needy. I am able to give love and support to others, to be a wife and mother, and to live free from the self-destructive behaviors that once consumed my life.

Read More


By | Story | 4 Comments

The next day I was at school and for some reason I just lost it. I found myself in the guidance counselors office bawling my eyes out. I told her everything. Before this, no one knew about my depression. I never told because I didn’t think I had a reason to be depressed. I had food in my stomach, clothes on my back and a roof over my head.

Read More