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Stigma and Discrimination Archives - Page 2 of 24 - Bring Change to Mind

The Little Things

By | Blog | 8 Comments

There are times when, even medicated, depression cuts through and I can’t muster the gumption to accomplish anything. I’ve read that this is common, but knowing that doesn’t make it any easier. For me, being depressed means waiting out the course of the symptoms. Talk therapy helps, but I’d still like some kind of merit badge for getting stuff done.

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You get to choose what you believe about yourself.

By | Blog | No Comments

When I choose to agree with the shame I feel, I am the one giving power to stigma. I am the only one who has the power to break this internal stigma because I get to choose what I believe about myself. So for me breaking stigma requires intentionally breaking out of the mindset my childhood gave me. It requires me to talk back to my mental tapes that tell me I am not enough.

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Looking Back

By | Blog | 2 Comments

Today I live in gratitude for all of the help I’ve received, and especially for the gift of acceptance which I awarded myself. The perseverance of my therapist and trusted friends helped get me from my deluded thoughts to a place where truth helps me heal. My symptoms are more obvious to me now when they arise, and I’m vigilant about my mental health.

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The Invisibility of Mental Illness by Jess Bick Law

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I have survived for 32 years despite my best efforts. Consequently, I talk about mental health a lot because it affects me every day. I talk about it with my therapists, my friends, my family, the Internet. I talk about my scars from self-harm, my suicide attempts, my battle with addiction, the miscarriages I had, and the continuing, day-to-day frustrations of living with my disorders.

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How I Explain Bipolar Disorder to a New Friend

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I always want people to immediately understand bipolar as I do, and it is frustrating. How do you explain something so immense, and intricate, in a couple of minutes of causal conversation? I just want to get from point A to point B, quickly. But I have found that saying “hello, my name is Sean, and I have bipolar disorder,” isn’t the most effective way to set the groundwork for any type of relationship.

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The Stigma of Hearing Voices

By | Blog | 3 Comments

It feels like an admission of failure to say that I hear voices, like it’s a personal flaw in my character, that I somehow have a modicum of control over the experience. I don’t. It’s an involuntary response to stress. At least that’s what science claims. I actually have no idea, even with all the research I’ve done, but it makes sense.

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Mindful Management

By | Blog | One Comment

I’m learning this, how to function within a new parameter, with new variables and familiar memories commingled. I will get through this because I want to. Because I need to if I’m going to stay healthy. I have something to prove to myself: that I can do this thing called Life.

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Alien

By | Blog | 4 Comments

I want to believe that by being transparent I am inviting people into my world, and that I’m breaking down stereotypes and allowing others to experience the real me, the person beyond the mental illness. Whether I can relate to the world around me or not is up to the day and my symptoms. When those symptoms are being managed, I can sense a way into the sea of people I watch in wonder.

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