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Stigma and Discrimination Archives - Page 3 of 24 - Bring Change to Mind

Beautiful in my own Skin

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I dream of the day where instead of feeling defensive, I let down my guard and allow myself to feel beautiful in my own skin. Most days I can manage to accept the skin am in. I don’t feel ugly, but I also do not feel beautiful. Like many people…

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Gratitude – A Tool for Positive Thinking

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Take a minute to jot down your gratitude’s. The practice can turn the negatives to positives and I believe make the pain – both physical and mental – a little more manageable. Since the time it’s taken me to type out this list, the pain has subsided. Maybe I’m just distracted. Maybe the pain isn’t as bad as I thought. I really don’t care. I feel grounded and centered in this moment.

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The Dating Game: Romance and Mental Illness

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I long to share myself with someone. I’ve grown tired of living a single’s life because of my mental illness. I want the intimacy and joy that come from communicating one-on-one with the right person. And that means I will have to talk about mental health, mine in particular. I have to be brave and not glance in the rearview mirror. There’s nothing back there worth looking at. I can only go forward. I have to believe that I’m worthy of love and that my mental illness won’t stand in the way.

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Asking for Help

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For some, choosing to not ask for help might be a matter of pride. It can be embarrassing to admit that you’re on the down side of things. Still, if you’ve been open and honest with your friends and family, the willingness to ask for assistance might come a little easier. Trust that they understand that you’re in need. Be accountable for communicating those needs. That’s a better use of your pride than being embarrassed.

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Living a Program

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Reality is far more joyful and content than any moment living the thrill of mania or a good high. Being sane and clean beats insanity or illegal drug use any day –factoring ups, downs or anything in between. While this may sound like easy logic to some, it presents a life worth living to me. There’s nothing boring about that.

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