We are privileged to share blog postings from our Ambassador Jessie Close, Adrienne Gurman, Henry Boy Jenkins, and other guest bloggers.  Please visit regularly as our content will be updated often.

You get to choose what you believe about yourself.

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When I choose to agree with the shame I feel, I am the one giving power to stigma. I am the only one who has the power to break this internal stigma because I get to choose what I believe about myself. So for me breaking stigma requires intentionally breaking out of the mindset my childhood gave me. It requires me to talk back to my mental tapes that tell me I am not enough.

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Looking Back

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Today I live in gratitude for all of the help I’ve received, and especially for the gift of acceptance which I awarded myself. The perseverance of my therapist and trusted friends helped get me from my deluded thoughts to a place where truth helps me heal. My symptoms are more obvious to me now when they arise, and I’m vigilant about my mental health.

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The Invisibility of Mental Illness by Jess Bick Law

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I have survived for 32 years despite my best efforts. Consequently, I talk about mental health a lot because it affects me every day. I talk about it with my therapists, my friends, my family, the Internet. I talk about my scars from self-harm, my suicide attempts, my battle with addiction, the miscarriages I had, and the continuing, day-to-day frustrations of living with my disorders.

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How I Explain Bipolar Disorder to a New Friend

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I always want people to immediately understand bipolar as I do, and it is frustrating. How do you explain something so immense, and intricate, in a couple of minutes of causal conversation? I just want to get from point A to point B, quickly. But I have found that saying “hello, my name is Sean, and I have bipolar disorder,” isn’t the most effective way to set the groundwork for any type of relationship.

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Try Not to Look Sick

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When you tell someone new that you live with a mental illness, there’s always the risk that they’ll get “that look!” I’m sure you know the one I’m talking about. It’s a smile that begins and ends on the lips. Everything else about their face says they’re afraid, and also a little embarrassed.

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The Stigma of Hearing Voices

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It feels like an admission of failure to say that I hear voices, like it’s a personal flaw in my character, that I somehow have a modicum of control over the experience. I don’t. It’s an involuntary response to stress. At least that’s what science claims. I actually have no idea, even with all the research I’ve done, but it makes sense.

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Mindful Management

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I’m learning this, how to function within a new parameter, with new variables and familiar memories commingled. I will get through this because I want to. Because I need to if I’m going to stay healthy. I have something to prove to myself: that I can do this thing called Life.

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Before and After

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When I consider my life, it is usually divided into two parts: Before and After. Before – before a proper diagnosis. After – after a proper diagnosis. This distinction isn’t some fleeting thought I have when I open a scrap book. It’s the way I tell my story, to myself and to others.

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