I share this because I am a professional working with people living with severe mental illness and I still struggle to practice what I preach. I consider myself an advocate but the stigma around mental illness continues to affect my relationships. I encourage everyone to share their stories to find support and especially to remind those who have a loved one with mental illness that they also need to take care of their own mental health. I seriously believe we can end stigma if we step up, share our stories and not be afraid to talk about the taboo subjects.
Learning about the experiences of others can help reduce the stigma associated with mental illness and give those who are suffering the courage to seek help. Remember, you are not alone.