Learning about the experiences of others can help reduce the stigma associated with mental illness and give those who are suffering the courage to seek help. Remember, you are not alone.

Stacy Ann Warnock

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People fighting mental illness suffer in silence, they attempt to try the frequently mentioned “Pollyanna” treatments of suck it up, think good thoughts, don’t do it, or think of your other options besides suicide. I had a professional tell me take a vacation, as if my sadness, desperation, suicidal thoughts, trauma flashbacks or symptoms would not join me on said vacation. I’m reminded of the saying where ever you go there you are.

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Katie O

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A small thing that helped me was when a friend of mine asked me what panic attacks felt like. It felt amazing to tell her what they felt like to me and it took so much weight off my chest. Thanks for taking the time to read this.

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Jay R

By | Story | One Comment

I began to study about happiness and now I am studying for my PhD in happiness — psychology really, but with a focus on positive psychology and happiness.

Now I want to teach others what I have learned and teach them to find happiness in their lives.

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Kimberley D

By | Story | 2 Comments

Will I fully come to the surface? Will my true self give into this dark beast inside of me? I will not allow it. For everyday I have shown how I can overcome even a small battle against it, I WILL overcome this. And so can you. Speak up, call out till you are blue in the face if you have to, show how you aren’t a sufferer but a SURVIVOR. If you can even do the smallest thing like getting out of bed and do one thing that your brain tells you that you can’t. Know, that you are fighting it, you have conquered that part and you WILL come out of the darkness.

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Lorraine A

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I take as much time out to listen to different people who I know are having a difficult time in their lives – even if I’m not really in the strongest mood to face that challenge.

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Shauna T

By | Story | 3 Comments

I am speaking out today for all the children who should never have to watch their moms fall apart and feel like they don’t matter… As a child of a woman who wasn’t strong enough to deal with things on her own, but didn’t have anyone to lean on. I am speaking out today, as a child of someone who SHOULD have had support. I am speaking out today because my mom lost her life to depression! She missed my graduation, she missed my wedding, and she will never see the smiles on her grandbabies face.

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Kasmine R

By | Story | 2 Comments

As a writer, this has probably been the toughest story for me to write. Although, I wish I could erase the memories, I know that my story will help other people understand mental illness, and, most importantly, I will help people realize that their not alone. My story begins with the darkness; the darkness that overcomes your world, clouds your mind, and develops into hopelessness.

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Steven Z

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I’m proud of BringChange2Mind for helping to end the stigma of PTSD, which has lingered in my family long after my grandfather’s death in 1967, when I was a 7 year old boy. This is the first time I, or any of my family as far as I know, have ever shared this story outside of our family inner circle. It has hovered over us in many, many ways and still exists. End the stigma!

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