MAY
It’s finals (or almost finals) for most of you, so let’s not forget to take time to destress and relax!
DIY Fidget Toy
Craft your own fidget toys to reduce stress and boost focus!
Anxiety
Anxiety disorders are extremely common. Learn more about signs of different anxiety-related disorders and tips for managing anxiety.
Treatment
Ever wonder what comes next after receiving a mental health diagnosis? This presentation explains various mental health treatment options.
Military Mental Health
Learn more about the unique set of challenges related to mental health faced by those in the military & their families.
Cultural Stigma: Asian American
A person’s cultural identity deeply influences their experiences with mental health. Learn more about the unique perspectives of the AAPI community.
Stress Balls
Make stress balls during a meeting to help release tension throughout the day.
Rock Painting
Unleash your creativity by painting rocks. A fun and relaxing way to express yourself and create unique art pieces!
Meditation Moment
Use the Headspace app to explore various meditations and mindfulness exercises to unwind and destress. Do this as a whole club or individually!
Origami & Mental Health
In need of a calming indoor activity? Folding origami might be the answer you’ve been looking for.