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Teen Blog

Change… and Anxiety

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Change is inevitable. Through the darkest corners of the universe, in the brightest places on earth, change is always right around the corner. While it may seem easier to stay in the comfort of a well-kept routine, the tides of change will eventually prevail. There is no easy way to…

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Panic Attacks 101

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“a sudden and intense feeling of terror without the presence of danger. Panic attacks are usually brief and frightening while they last,” (What Is A Panic Attack? New Vision Psychology).  Panic attacks are common among most people who suffer from anxiety. They usually last a few minutes at most, but…

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I hate staying in bed

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Sleep: an indulgent, satisfactory, somewhat escape from reality. How much is too much? When does not getting out of bed become harmful? Some, who would love to indulge in the comforts of their sheets until the end of time, would say never. And up until a year ago, the former…

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