Courses

TW: mentions of mental disorders Health is the most important factor in your entire life — both physical and mental health concurrently. Want to know which elements can help you have a healthy lifestyle? Well, there’s eating a sufficient amount of foods and drinking enough water for your body to sustain; but today, we’re going…

“a sudden and intense feeling of terror without the presence of danger. Panic attacks are usually brief and frightening while they last,” (What Is A Panic Attack? New Vision Psychology).  Panic attacks are common among most people who suffer from anxiety. They usually last a few minutes at most, but within those few minutes, a…

“You need sunshine to appreciate the rain and rain to appreciate the sunshine.” Antony Ray Hinton As I walked into high school for the first time in the fall of 2018, I was geared up for what I expected to be a pretty standard 4 year long high school experience. One filled with fun parties,…