Anxiety Archives - Page 5 of 5 - Bring Change to Mind

Lawyers and Snowflakes

By | Blog | 4 Comments

In my five years with Bring Change 2 Mind (BC2M), it has become clearer by the day that the more we speak openly about mental illness, the more empowered we become. Without BC2M, I don’t know if I would have the courage to tell my story to a room of strangers without worrying how I’d be perceived and judged.

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Where do I go from here?

By | Blog | 27 Comments

Depression used to keep me down and I hated myself for being a quitter. I believed I was incapable of seeing things through. My MO was to give up on everything I tried to accomplish. Now’s there’s a new opportunity for me to push through another blockade of fear, defy the wicked lies of depression, stand up to the immobilizing impact of anxiety and, at the same time, tell you all about it.

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Guide & Support Me (without judgement)

By | Blog | 2 Comments

With regards to living with anxiety (agoraphobia) and depersonalization/de-realization, every day is an often silent battle, as is the case with the majority of us. I realize that, logically, a five minute walk to the corner shop may not seem as challenging as getting on a bus and travelling into my local village, but please know that, in my eyes, I have just conquered Everest.

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Grieving For The Old Me

By | Blog | 5 Comments

I do believe that non – sufferers will never fully understand the level of strength and courage it takes for a person to live with an anxiety disorder. Since experiencing those first few panic attacks I have become scared of, well, everything. I was always a strong person with a stiff upper lip.

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Heathen Chemistry

By | Blog | 6 Comments

I am willing to try new avenues because I respect myself. Even if I could be like everyone else, I wouldn’t necessarily want that. There’s a certain beauty in being who we are. I was born this way.

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No Offense, But

By | Blog | 13 Comments

When you educate yourself about your diagnosis, physical and psychological, you become empowered by knowledge. You can see through the snide remarks from the no-offense-but-people. When you react from strength, not trepidation, you’re helping to erode the fear, misconceptions and stigma that are rampant in our local and global communities.

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