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Bipolar Disorder Archives - Page 9 of 9 - Bring Change to Mind

Fall

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I have lived with chronic depression for most of my life. I tried to figure out how to lift my mood without medication but even with exercise and light and eating the right things, I fell down the black hole. So, I take the medication my doctor prescribes and I use the light box and the sitting in the sun trick.

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Starting Over

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People whom you normally wouldn’t think to speak to can actually be going through very similar circumstances. Saying hello to someone can change his or her day dramatically…it does mine.

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