Depression Archives - Bring Change to Mind

Why I Sold 90% Of My Clothes And What I Learned In The Process by Liz O’Carroll

By | Blog | One Comment

Finally, a few months ago, I opened up my drawers, armoire and closet and got rid of 90% of my clothes. As soon as I ditched the mentality that I should be fitting into my clothes and embraced the idea that my clothes should fit my body as it is now, and my life as it is now, I immediately felt a sense of relief. By letting go of all the old clothes, I was removing the opportunity to compare or shame myself back into a body that was never truly mine to begin with.

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Don’t Quit Your Fit! Portland, Oregon by Liz Beaver

By | Blog | 2 Comments

Taking care of mental health is not only for people with mental illness, either. Chronic stress causes just as much damage, if not, more, on our brains and our bodies. This is the kind of stress that seems to have no end, no solution, nor reward once overcome. Financial instability, toxic situations, bad relationships, and an endless workload can contribute to brain problems like confusion or memory loss, headaches, exhaustion, and a taxed immune system.

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Calls to the Void by Liz Beaver

By | Blog | 3 Comments

People need to feel safe opening up about these weird thoughts that don’t quite fit into a “normal” checklist of casual mental illness. There are those out there who just need someone to reassure them. There are also many who truly need this space so they don’t harm themselves.

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