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Family & Caregiver Archives - Bring Change to Mind

Full Time Unemployment

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Thankfully, now I’m in a good place. Even on a bad day, life is pretty good. I believe this is in part due to more day-to-day routine, calm and time for joy. I have the space to see the middle-of-the road moods before they can fester into something more serious.

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Visiting My Friend With Schizophrenia by Cathy Cassata

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Standing outside the mental health facility as I waited to see Jackie was the most profound moment of my life. My mind became filled with happy memories of us playing four-square at the bus stop, walking to middle school together, and speeding off to high school in her rundown car. But, suddenly those images were interrupted by the intense guilt I felt for failing to help her and the fear of seeing her in such a harsh place.

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Hoping for a “ Good Day “

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Use self-care skills like stretching, meditation, self-massage, and breathing techniques as needed through the day;
Be an active listener, try to be a good communicator, open to negotiate and compromise, and enter into interactions with an open-mind and heart. Ask questions, and make less assumptions. Set limits and boundaries as needed, with diplomacy and politeness.

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My Name Is…………….

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Mental health disorders are difficult. They are journeys with long paths, paths that curve in many directions. The greatest gifts my journey brought me were true loved ones, strength, my voice, and the honor of working beside Veterans (they take me under their wings and treat me like one of their own). So now I give you the opportunity to speak up. Speak loudly and without shame.

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STRESS

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It’s the first word that seems to come to mind when we are feeling that things are occurring too much, too fast, and / or too confusing to absorb and manage. We just simply say, we’re “stressed out”, “under stress”,  or “too stressed” to handle it. When we are feeling such immense stress, we generally, and ultimately, don’t take the time to slow down to truly identify all that is happening in our minds, our bodies, and our spirit at those moments.

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Split Minded: A New Choreographic Work by Rowan Casillas, San Antonio Metropolitan Ballet Senior Company Member

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I saw the struggle she was going through and hoped, as her friend, that this would help her express the emotions she was feeling. After I finished choreographing my piece she told me, “This really helped me see through my uncles eyes.” I also believed Belleza’s personal connection with my piece would help her express my aunt’s emotions more sincerely through my choreography.

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