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Family & Caregiver Archives - Bring Change to Mind

The Fluidity of Friends

By | Blog | 2 Comments

Living with bipolar disorder I have a lot of experience in accepting things as they are. I also have a lot of experience in knowing that the more I focus on the things I can change, and accept that I am powerless over other people, places and things, the more good I do for myself.

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Full Time Unemployment

By | Blog | 2 Comments

Thankfully, now I’m in a good place. Even on a bad day, life is pretty good. I believe this is in part due to more day-to-day routine, calm and time for joy. I have the space to see the middle-of-the road moods before they can fester into something more serious.

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Visiting My Friend With Schizophrenia by Cathy Cassata

By | Blog | 5 Comments

Standing outside the mental health facility as I waited to see Jackie was the most profound moment of my life. My mind became filled with happy memories of us playing four-square at the bus stop, walking to middle school together, and speeding off to high school in her rundown car. But, suddenly those images were interrupted by the intense guilt I felt for failing to help her and the fear of seeing her in such a harsh place.

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Hoping for a “ Good Day “

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Use self-care skills like stretching, meditation, self-massage, and breathing techniques as needed through the day;
Be an active listener, try to be a good communicator, open to negotiate and compromise, and enter into interactions with an open-mind and heart. Ask questions, and make less assumptions. Set limits and boundaries as needed, with diplomacy and politeness.

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