Today, I finished the first complete draft of my Master’s thesis, and what I hope will become my first published article as a scientist. Today, I had an anxiety attack, ending up on the floor of a university bathroom hyperventilating and sobbing. These two events were unrelated, but together paint…
By: Risa S. I have never written about my experience with OCD because it was only recently “officially” added to my roster, clinically and personally, even though I have suffered with it since childhood. I didn’t think of my behaviors as OCD and simply attributed them to my overall anxiety….
Of course, the first thing that comes into play is the stigma. The number of times I’ve heard someone say, “I’m so OCD!” the pop culture meme for explaining away control issues. At this point I’m aware of how social stigma functions, so I won’t be letting it get me down. Still, it’s out there in spades, pushing the self-stigma triggers ever more so, prompting mindful response over knee-jerk reaction. Dealing with another diagnosis is challenging enough without letting stigma derail my quality of life.
I can’t emphasize enough how important our perception and mindset is to our success in overcoming our symptoms of mental health. This same mindset and perception is what will give you an edge in life as well. If you’ll notice, your attitude determines your altitude in everything you do. These two components are directly correlated with each other. We always can decide and dictate what type of attitude we have, which means it’s something that’s always in our control.
In my household growing up, I have come to realize that there were more things not discussed than were ever talked about. Most of these topics left out of conversations would be the basics of our lives. Items like how I REALLY felt about something, problems from a parent’s childhood that were left unspoken, the ability to sit down and talk about something that was a TABOO item.