My past gave me strength to move forward and be a voice for mental health discussions. There were many difficult times along my journey and days I thought I would not survive, but I did. Instead of letting the words people say to you bring you down, let them empower you. For each of you is a warrior and a voice, together we can change to discussions surrounding mental health disorders.
By: Rick E. In 1998 at fifty-two days old, Gabby suffered from Hemangioendothelioma that nearly took her life if it was not for Primary Children’s Oncology team in Salt Lake City, Utah. The miraculous fluoroscope procedure and Alpha Interferon treatments allowed her to heal as we lived at Primary Children’s…
While insomnia seems to be a frequent visitor to those who struggle with mental illness or disorders, it can also cause them. Because of changes in the brain during sleep deprivation, stress, anxiety, and depression are more common in the chronically sleep deprived.
Mental health disorders are difficult. They are journeys with long paths, paths that curve in many directions. The greatest gifts my journey brought me were true loved ones, strength, my voice, and the honor of working beside Veterans (they take me under their wings and treat me like one of their own). So now I give you the opportunity to speak up. Speak loudly and without shame.
Of course, the first thing that comes into play is the stigma. The number of times I’ve heard someone say, “I’m so OCD!” the pop culture meme for explaining away control issues. At this point I’m aware of how social stigma functions, so I won’t be letting it get me down. Still, it’s out there in spades, pushing the self-stigma triggers ever more so, prompting mindful response over knee-jerk reaction. Dealing with another diagnosis is challenging enough without letting stigma derail my quality of life.
We now are seeing this open conversation take place about sexual assault. We are seeing things like #metoo. More people are talking. This is important. I will tell you one way I flourished among the chaos. You see for sixteen years I struggled with post-traumatic stress disorder, but then one day I entered a phase of post-traumatic enlightenment. All those years of pain and darkness opened at first to a small glimmer and then a bright light.
Emotions are real. Just because we cannot see them, does not mean they do not exist. So, I challenge you all. Start saying “I am not okay” if you really are not. Go to your social media and ask the question “How are you” and encourage people to be honest. Create an emotion embracing environment, one where all emotions are welcome. I am not okay. Are you?
I never stood up for myself though, instead I let the secret words that were spoken sink into my soul and feed my self-hate. That is how PTSD and depression are, they like a good meal. The main entrée was my hate towards myself and then the sides were the words of others, my plate became pretty full.