Schizophrenia Archives - Page 3 of 11 - Bring Change to Mind

Accepting My Mental Illness

By | Blog | 4 Comments

Wellness is not a singular phenomenon; there’s a whole world out there that needs healing. If I take care of myself first and learn as much as I can about my illness, then I’m able to share my information with others. I can present my experience with hospitalization and medication to caring and curious people.

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There Is No Spoon

By | Blog | 3 Comments

Living with schizophrenia, I sometimes find it challenging to share my observations with others. Probably because I’m never really sure about what’s happening and what I think is going on. To that end, I work hard to discern the difference between reality and fantasy. It’s not always that cut-and-dried. Sometimes it’s a blur, a watercolor wash that makes things hard to distinguish.

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Visiting My Friend With Schizophrenia by Cathy Cassata

By | Blog | 5 Comments

Standing outside the mental health facility as I waited to see Jackie was the most profound moment of my life. My mind became filled with happy memories of us playing four-square at the bus stop, walking to middle school together, and speeding off to high school in her rundown car. But, suddenly those images were interrupted by the intense guilt I felt for failing to help her and the fear of seeing her in such a harsh place.

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Like Fractals In Aspic

By | Blog | 7 Comments

In the immediate sense, there’s nothing I can do to avoid the funhouse ride of cascading symptoms once it begins. I strap in and practice my circular breathing. I close my eyes to get in touch with my body, to turn inwards and hopefully calm myself. If I can’t, my obsessive-compulsive disorder surfaces and my personal ritual of counting and cataloging begins, making my bus ride more of an endurance run than a simple crosstown commute.

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Getting Used To The New Normal

By | Blog | No Comments

If a symptom sneaks in under the radar of medication, I’ve got to be vigilant and check in with my psychiatrist or my therapist to right myself. Finding the wherewithal to do so is a part of the new normal, whereas before I would have been baffled and just avoided doing anything to help myself.

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Nobody Wants To Feel Different

By | Blog | One Comment

Because of the stigma surrounding mental illness, I found myself feeling unnecessarily ashamed that I receive help from our state. Even though I have friends in the same boat, even though these programs are in place to help individuals like us, I still hang on to the self-stigma that shames me, or more succinctly put, I shame myself for.

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