Taking care of mental health is not only for people with mental illness, either. Chronic stress causes just as much damage, if not, more, on our brains and our bodies. This is the kind of stress that seems to have no end, no solution, nor reward once overcome. Financial instability, toxic situations, bad relationships, and an endless workload can contribute to brain problems like confusion or memory loss, headaches, exhaustion, and a taxed immune system.
If it is in my power to improve my situation, then I’m the only one that can do it. And to stay focused on the true meaning of gratefulness, I’ve challenged myself to take one picture a day of something I am really grateful for. Thus far, its resulted in everything from a bowl of almonds, rolling waves, and sunshine to pictures of my little one!
People need to feel safe opening up about these weird thoughts that don’t quite fit into a “normal” checklist of casual mental illness. There are those out there who just need someone to reassure them. There are also many who truly need this space so they don’t harm themselves.
It’s as if I’m stuck in a dream, watching a movie about my life, but I don’t know the plot, the characters are completely foreign, and I’m the only person in the theater. I’m both involved and detached simultaneously, unable to make connections with others or the outside world.
When you have mental illness, you can’t just pick up and keep moving. Sometimes you are sidelined. And when you are, it can be devastating to feel like a failure on top of the actual symptoms you are experiencing. There is a line we have to walk in this space.
Coming out as mentally ill is hard, or it can be. It’s one thing to discuss symptoms and solutions with a doctor; it’s something altogether different to disclose a diagnosis to a friend, family member, or coworker. Making the decision to be open about one’s mental illness can help strengthen already solid bonds of friendship and familiarity. Conversely, it can create distance between people, depending on their levels of comfort, education, and acceptance.
I have very little power over things in my life, except for how I choose to perceive things. I can’t control other people’s actions or words, or any circumstance that comes my way from out in left field, or the frequency that my bipolar challenges run on. But I can choose to surround myself with positive energy, including music.
While insomnia seems to be a frequent visitor to those who struggle with mental illness or disorders, it can also cause them. Because of changes in the brain during sleep deprivation, stress, anxiety, and depression are more common in the chronically sleep deprived.
Use self-care skills like stretching, meditation, self-massage, and breathing techniques as needed through the day;
Be an active listener, try to be a good communicator, open to negotiate and compromise, and enter into interactions with an open-mind and heart. Ask questions, and make less assumptions. Set limits and boundaries as needed, with diplomacy and politeness.