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Self-Care Archives - Bring Change to Mind

Managing To Manage

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We do all the normal things while overriding the insecurity and uncertainty that self-stigma hammers us down with. We manage that, which takes a certain strength. So be proud. Take time to practice some self-care in your own inimitable way. Live your best life. You deserve it.

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Why I Sold 90% Of My Clothes And What I Learned In The Process by Liz O’Carroll

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Finally, a few months ago, I opened up my drawers, armoire and closet and got rid of 90% of my clothes. As soon as I ditched the mentality that I should be fitting into my clothes and embraced the idea that my clothes should fit my body as it is now, and my life as it is now, I immediately felt a sense of relief. By letting go of all the old clothes, I was removing the opportunity to compare or shame myself back into a body that was never truly mine to begin with.

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How Happiness Found Me

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We are constantly told that bipolar is not something that can be cured. And that may definitely be true. But what we need to start telling each other is that there is a better way to live with it. Whether it comes in waves of hours, weeks, or months. We are the only ones in charge of taking care of ourselves.

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Getting Back On My Feet

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Since getting my medications adjusted sixteen months ago, I’ve become incrementally capable of responding to the common reality despite schizophrenia’s influence. I’m more keenly aware of the difference between what I think is happening and what is actually happening. I’m growing more adept at handling reality as it comes to me, carefully sidestepping any mental pitfalls that might otherwise derail my ensuing thoughts and reactions.

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Stressed Out by Liz Beaver

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Stress can be insidious, because it usually builds slowly in our lives. As we grow up, we take on one challenge, then another, social obligations pile up, responsibilities, bills … then, life shows us her teeth. Unfortunate things may happen, on top of everything else, which has already been stretched so tightly and worn so thin.

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Join us for ‘Hope is an Action’

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Throughout this week, we aim to encourage communities to explore what hope means to them by exploring their own definition of hope, what it can look like, and experiencing what it can inspire you to do. These hopeful discoveries can be used to incite positive change while nurturing empathetic and compassionate conversations about mental health.

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The Diagnosis by Liz Beaver

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Twenty-five years ago, or so, I received the basic stamp of “anxiety” and “depression” from some doctors doing what they could with a fifteen-year-old girl who didn’t know what was going on. In fact, my initial diagnosis came after six to eight months of checking for heart problems, anemia, food allergies, and “period problems.”

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