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Stigma and Discrimination Archives - Bring Change to Mind

Table For One

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My folded hands are pointing heavenward and my head is bowed in prayer. A scrumptious meal is spread out before me: cranberry sauce, a basket of rolls, a plateful of mashed potatoes and peas. In the center of the table is a golden, glazed turkey. I am five years old in this photograph. Everything about the dinner is fake. Everything but the prayer. I was praying for real food.

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Nurturing The Outside Mind

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The therapist is as important to the mind as the doctor is to the body. They both work with the patient to establish a baseline of good health, mental and physical, appropriate to the client’s individuality. The key is to take that first step in trusting your experienced caregiver. Sometimes that trust is hard won. Making the effort to contribute self-knowledge with as much clarity as possible to help your doctor or therapist get to know you better is paramount. Being open, honest, and willing can be keys to success.

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When There’s Stigma Among Friends

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The culture has made some progress in the understanding and acceptance of others, but in matters of mental illness it lags behind. There still aren’t enough beds, still isn’t enough training, affordable medication and therapy, to help the many schizophrenics lost to the streets and left to fend off the demons in their minds on their own. I know this firsthand, so I talk about it.

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The Elephant In The Room

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If someone has a genuine interest in knowing what it’s like to live with schizophrenia, I feel obligated to share my personal experience. The truth might make them uncomfortable, but the conversation has to start somewhere. Change cannot happen if we live in a bubble.

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True Colors

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I’d just yelled my life’s story to a panhandler as sincerely as I could. I wanted him to understand that I wasn’t his enemy, that I could be trapped in my own private hell. I breathed deeply once or twice to get some air back into my lungs.

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Managing To Manage

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We do all the normal things while overriding the insecurity and uncertainty that self-stigma hammers us down with. We manage that, which takes a certain strength. So be proud. Take time to practice some self-care in your own inimitable way. Live your best life. You deserve it.

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