I spend a great deal of time reading and listening to other people’s stories about mental illness. I belong to several Facebook groups that support families of those with serious mental illness. Every single day I read tragic accountings of mental illness and families. One woman’s son set fire to…
Perhaps mental health advocacy and sensitivity training are changing the landscape concerning how mentally ill individuals are treated. I’d like to think so.
If someone has a genuine interest in knowing what it’s like to live with schizophrenia, I feel obligated to share my personal experience. The truth might make them uncomfortable, but the conversation has to start somewhere. Change cannot happen if we live in a bubble.
Schizophrenia is comprised of a million little things. An odd glance that becomes something else altogether. A twitch or involuntary kick that tells a story of medicine and bodies. A glint of recognition, maybe the remembrance of love? Voices.
I’d just yelled my life’s story to a panhandler as sincerely as I could. I wanted him to understand that I wasn’t his enemy, that I could be trapped in my own private hell. I breathed deeply once or twice to get some air back into my lungs.
We do all the normal things while overriding the insecurity and uncertainty that self-stigma hammers us down with. We manage that, which takes a certain strength. So be proud. Take time to practice some self-care in your own inimitable way. Live your best life. You deserve it.
Mean people suck. In my first draft of this blog, that bumper sticker sentiment was all I could type. It’s a natural response to an emotional situation, but I know better. Responding in anger only fuels more intolerance. I have enough to deal with just managing my mental illness. Advocacy is not a license to bully. Leave that to the narrow-minded. Then help them change their mind through peaceful interaction.
Pop culture had shaped my views on mental illness and psychiatry, so I approached therapy with some trepidation. Would I have to lie on a couch while the therapist sat out of sight, furiously scribbling notes in a journal? Would I be forced to talk about embarrassing things from my past? Would those notes be sent to my insurance company for billing purposes the way my medical records are made available upon request?
I’ve lived through enough pain that I don’t need the drama. My illness is unpredictable, which is why I take medicine to handle the heavy lifting that self-knowledge can’t.
Short and long-term memory is challenging for me; the memories in between are where I live, when I can. I perform daily activities based on patterns I have set up. If my routines get disrupted I have a hard time staying on task.
