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Celebrate Yourself

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It takes a high level of trust to tell your therapist things you wouldn’t share with your best friend. How and when did that trust begin? Not with the initial greeting at the door. That could just as easily have been a ruse. While I don’t claim to own the full property rights to paranoia, it is in my diagnosis as a defining character; I’m going to find a flaw in the trust module until I don’t. Perhaps you’re the same. I believe that trust begins to form the more that we open up in session. It starts when you drop the mic on something as honest as you can muster and watch as your therapist responds to you with kindness and understanding rather than the awful cold shoulder received by so many. To be accepted for who we are by this one person — that’s the key. To feel understood. To be understood.

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