I can’t emphasize enough how important our perception and mindset is to our success in overcoming our symptoms of mental health. This same mindset and perception is what will give you an edge in life as well. If you’ll notice, your attitude determines your altitude in everything you do. These two components are directly correlated with each other. We always can decide and dictate what type of attitude we have, which means it’s something that’s always in our control.
Learning about the experiences of others can help reduce the stigma associated with mental illness and give those who are suffering the courage to seek help. Remember, you are not alone.