This is the way I muddled through the beginning of my diagnosis. Asking for help and being willing to receive that help, humbly and with gratitude. I became vigilant about my own health, my triggers, my treatments and my medications. I learned to be my own advocate even when I felt like I was sinking in quicksand or clawing at my own flesh, desperate to get out of my body. You do these things because you are stronger than you think you are. You allow yourself to rest, retreat and then put your britches back on and saddle-up again.
Learning about the experiences of others can help reduce the stigma associated with mental illness and give those who are suffering the courage to seek help. Remember, you are not alone.