People fighting mental illness suffer in silence, they attempt to try the frequently mentioned “Pollyanna” treatments of suck it up, think good thoughts, don’t do it, or think of your other options besides suicide. I had a professional tell me take a vacation, as if my sadness, desperation, suicidal thoughts, trauma flashbacks or symptoms would not join me on said vacation. I’m reminded of the saying where ever you go there you are.
Learning about the experiences of others can help reduce the stigma associated with mental illness and give those who are suffering the courage to seek help. Remember, you are not alone.