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The Remedy for Disconnection: Empathy
Heavy feet and a heavy heart… remedy lies in kindness: words of comfort and an uplifting smile that says, I know how this feels, I…
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Change… and Anxiety
Change is inevitable. Through the darkest corners of the universe, in the brightest places on earth, change is always right around the corner. While it…
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Sleep and Mental Health: How They are Correlated
TW: mentions of mental disorders Health is the most important factor in your entire life — both physical and mental health concurrently. Want to know…