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Panic Attacks 101
“a sudden and intense feeling of terror without the presence of danger. Panic attacks are usually brief and frightening while they last,” (What Is A…
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My (Quaren)teenage Year(s)
“You need sunshine to appreciate the rain and rain to appreciate the sunshine.” Antony Ray Hinton As I walked into high school for the first…
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How To See the Signs of Suicidal Thoughts In Loved Ones
Anyone can advocate for suicide prevention by posting resources and crisis lines and sharing mental health social media posts, but what’s even more beneficial than…